Joyga.org | Yoga with Laura in Cork

Everyone, regardless of age, fitness level or circumstances can experience the benefits of playing and yoga..

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Latest News

Live with Gratitude

By consciously bringing play into my daily life I have noticed that I can cope better with stress and be more open, happier, more creative.

Why Joyga?

Joy+ Yoga=Joyga - Pretty obvious, Right! šŸ˜Š The emotions we experience can be mapped out on a scale, from joy to utter despair. The vibration of Joy is very high, even higher than the vibration of Love.

Feeling Good

My body is my temple. Everyone, regardless of age, fitness level or circumstances can experience the benefits of playing and yoga.

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Choose The Class For You

These classes are suitable for those who are new to yoga but also for more advanced students. We will focus on alignment and building a strong foundation and strong core. Each class starts with centering and breathing techniques, limbering exercises, strengthening postures and a relaxation part at the end of the class. Expect playful moments! BEcause it is JOYGA!

Beginner Hatha yoga classes

Hatha classes are a good place to work on your alignment, learn relaxation techniques, and becomeĀ comfortable with doing yoga while building strength and flexibility.

Classes timetable

Visit us at Douglas Yoga Rooms

Monday: 8:00 - 9:15PM
Tuesday: Closed
Wednesday: Closed
Thursday: 6:00 - 7:15PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Corporate Yoga in Cork

One hour of yoga practice, or even 15 min, at the workplace, can have a tremendous impact on theĀ well-being of the employees.

My mission is to blend the classical yoga with playfulness, and from this blend, which I call JOYGA, IĀ hope people will benefit and will get inspired.

Some benefits of practicing yoga:

Lowers stress and improves your mood. 0
Improves your posture 0
Benefits breathing and lowers blood pressure 0
Helps you focus 0
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How would this benefit you as a company?

I know for a fact, from my own experience as a coffee shop manager (where I work with a greatĀ team) that a happy employee is a treasure.

Not only having your employees happier but having an increased focus and a boost in their creativityĀ would lead to a more efficient workflow, a more creative problem-solving approach, and a betterĀ work environment.

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Latest from the Blog

Follow our blog to discover the latest trends and events around Yoga.

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HAPPY CUSTOMERS

"I usually go to gym so when I saw Laura's event I said I'll give Yoga a try. I love it, I really think that a combination of Gym and Yoga would be beneficial to everybody"

Radu Stoia

Digital Marketing Consultant

"Laura is a fantastic teacher with great attention to breath, flow and correct alignment. I really enjoyed her fabulous class and feel refreshed and free in my body afterwards. I would definitely recommend! Thanks again Laura"

Laura Furlong

Dancing Teacher

Thank you SO much for yesterday's Yin Yoga class, what a magical experience ļæ½ Highly recommended ļæ½

Andreea Ungureanu

Personal Trainer
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Get in touch with us

If you have any question, feedback please use the form and get in touch.

Find us!

Here you’ll find the locations where we practice our classes.

Douglas Yoga Rooms

+353 877193648

hello@joyga.org

Unit 8, Holbar House, East Douglas Village

Inner Light Yoga Studio

+353 877193648

hello@joyga.org

C5, Donnybrook Industrial Park T12 R25F Douglas