Choose The Class For You
These classes are suitable for those who are new to yoga but also for more advanced students. We will focus on alignment and building a strong foundation and strong core. Each class starts with centering and breathing techniques, limbering exercises, strengthening postures and a relaxation part at the end of the class. Expect playful moments! BEcause it is JOYGA!
Beginner Hatha yoga classes
Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
Visit us at Douglas Yoga Rooms
Corporate Yoga in Cork
One hour of yoga practice, or even 15 min, at the workplace, can have a tremendous impact on the well-being of the employees.
My mission is to blend the classical yoga with playfulness, and from this blend, which I call JOYGA, I hope people will benefit and will get inspired.
Some benefits of practicing yoga:
Lowers stress and improves your mood. 0
Improves your posture 0
Benefits breathing and lowers blood pressure 0
Helps you focus 0
How would this benefit you as a company?
I know for a fact, from my own experience as a coffee shop manager (where I work with a great team) that a happy employee is a treasure.
Not only having your employees happier but having an increased focus and a boost in their creativity would lead to a more efficient workflow, a more creative problem-solving approach, and a better work environment.
Latest from the Blog
Follow our blog to discover the latest trends and events around Yoga.
"I usually go to gym so when I saw Laura's event I said I'll give Yoga a try. I love it, I really think that a combination of Gym and Yoga would be beneficial to everybody"
"Laura is a fantastic teacher with great attention to breath, flow and correct alignment. I really enjoyed her fabulous class and feel refreshed and free in my body afterwards. I would definitely recommend! Thanks again Laura"
Thank you SO much for yesterday's Yin Yoga class, what a magical experience � Highly recommended �
Get in touch with us
If you have any question, feedback please use the form and get in touch.